Ingredients:

• 1 k veal ribs
• 1 K potatoes, peeled
• 4 cloves garlic, crushed
• 1 tbs dry cumin
• ½ bunch of fresh mint, shredded
• 4 lemons, peeled & shredded
• ½ cup Fayrouz Pineapple
• 3 tbs oil
• Salt & pepper

Directions:

1. Boil potatoes in water
2. Marinate ribs in Fayrouz, cumin, garlic, salt & pepper for 30 minutes
3. Heat oil in pan and add cumin and garlic. Fry till golden than add the marinated ribs
   After frying on both sides, remove from heat; top with lemon and mint mix + boiled potatoes
4. Cook in moderately hot oven for 30 minutes
5. Serve hot

Benefits of Barley: Barley contains soluble fibres that makes it very useful in the prevention from type 2 diabetes