Dietary Tips

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Barley is a versatile grain with a nutty flavor and a chewy, pasta-like texture. It can be prepared in a number of ways and is usually found in stores in hulled or pearled form.

Hulled barley has a chewier consistency than pearled barley and requires longer soaking and cooking times due to its outer bran layer.

To prepare hulled barley, it must be soaked overnight or at least for several hours to reduce the cooking time and achieve optimal flavor and texture.

After soaking the barley in twice its amount of water, it should be drained and rinsed before cooking.

To cook barley, add 1 cup of the grain to 3 cups of water and bring it to a boil, then reduce the heat and let the barley simmer for about 45 minutes.

The same cooking process can be applied to pearled barley, minus the soaking step.

dietary-tips

Quick tips:

Add barley to any pot of soup or stew to make it heartier and more flavorful.

Cook barley in your choice of broth and add a variety of vegetables for a tasty pilaf or risotto.

Toss chilled cooked barley with diced vegetables and homemade dressing for a quick cold salad.

Combine barley with onion, celery, mushrooms, carrots, and green pepper. Add broth to the mixture, bring it to a boil, and then bake for approximately 45 minutes for an easy and healthy barley casserole.

For barley recipes http://graintogain.com/en/healthy-eating/