Benefits of Watermelon & Apples for the Body

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  • Eating apples and watermelon contribute to, the general benefits of a diet rich in fruits and vegetables .
  • It decreases risk of stroke, cardiovascular disease and digestive problems,
  • Also offer health benefits by providing a source of nutrients that prove essential to good health.

Vitamin A

  • Apples and watermelons are sources of vitamin A,
  • vitamin A helps guide skin and bone cell development,
  • helping to maintain the health of these tissues, and also allows for retinal function.
  • A cup of diced watermelon and one large apple provide about 42% of the daily vitamin A intake requirements for women, and 33% of the intake requirements for men.

Vitamin C

  • Apples and watermelons provide a source of vitamin C, also called ascorbic acid.
  • Vitamin C maintains the integrity of tissues by contributing to the production of new collagen molecules.
  • Women and men require 75 and 90 milligrams of ascorbic acid daily, respectively,
  • 1 cup of diced watermelon and one large apple boosts your intake by 22.6 milligrams.

Water Content

  • An often-overlooked aspect of health is hydration level, and consuming watermelons and apples provide rich sources of water.
  • Low hydration levels lead to low blood pressure and a rapid heartbeat,
  • If you have trouble drinking enough fluids throughout the day, consider snacking on watermelon and apple
  • 1 cup of diced watermelon and one large apple provide almost 8 ounces of water.