Extraordinary fiber content
Fiber levels found in barley are extraordinarily high thanks to having the fiber nutrients present throughout the whole grain unlike most other grains in which fibers are only concentrated in the outer bran layer only. This rich fiber content makes barley recommended for regularity, lower cholesterol and for intestinal protection.
Barley the healthy grain
Vitamins C & E present in green barley are important antioxidants for human health. Barley also has a high content of ferulic acid which can improve strength and increase lean muscle mass and acts as a strong membrane antioxidant.
Barley the choice of diabetic patients
Barley contains essential vitamins and minerals as well as being an excellent source of dietary fiber, particularly beta-gluten soluble fiber which makes it an excellent choice for those who are suffering from type 2 Diabetes or pre-diabetes.
Barley ideal for keeping fit
Barley is naturally cholesterol-free and low in fat. A ½ cup serving of cooked pearl barleycontains less than 0.5 grams of fat and only 100 calories.