Healthy hair is a part of a healthy body. The deficiency of nutrients or a prolonged illness can adversely affect your hair. Barley contains all the vital nutrients, including proteins, carbohydrates, dietary fiber as well as vitamins and antioxidants, that are essential for hair health and offers the following hair care benefits.

1. Restores Hair Colour:
The consumption of green barley grass helps in restoring your hair color. Moreover, barley contains the mineral copper that is involved in the formation of melanin, a pigment which provides color to your hair.

2. Promotes Hair Growth:
Barley is rich in the micronutrients, thiamin and niacin, that help in hair growth. It also contains Procyanidin B-3, which is isolated from barley and identified as a hair growth stimulant.

3. Combats Hair Loss:
Anemia is one of the most common causes of hair loss. Barley contains the minerals iron and copper, which enhance the production of red blood cells, thus warding off anemia and, consequently, stimulating hair growth.