1.Get whiter, healthier teeth

biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2.Protect against Parkinson’s

Research has shown that people who eat fruits and other high-fiber foods gain a certain amount of protection against Parkinson’s disease.

3.Curb all sorts of cancers

The consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23%.

4.Decrease your risk of diabetes

Women who eat at least one apple a day are 28% less likely to develop type 2 diabetes than those who don’t eat apples.

5.Reduce cholesterol

An extensive body of research has linked high soluble fiber intake with a slower buildup of cholesterol-rich plaque in your arteries.

6.Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system.